C25K - W1D1
Walking at 3.0 mph
Jogging at 4.0 mph
Total = 25 minutes on the treadmill
My thoughts after day one:
AAAAHHHHHH...what have I signed myself up for???? This is crazy, but I started...and most importantly I finished! Even though I felt like I was going to die, I didn't give up! Ugh...I am totally not liking this, but I must move forward! Day One - Done!
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Exercise is key, you've started, no turning back now. Keep up the "hard" work and it will all pay off in the end! LOVE YOU, Tara
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